Body Fat Calculator
Calculate your body fat percentage using proven circumference measurements (US Navy Method).
Understanding Body Fat Percentage
Body fat percentage is a more accurate indicator of fitness than BMI. It measures the proportion of fat to total body weight.
How to Measure
- Neck: Measure at narrowest point, below Adam's apple
- Waist: Measure at navel level (men) or narrowest point (women)
- Hip (women only): Measure at widest part of buttocks
Body Fat Categories
Men: Essential (<6%), Athletes (6-13%), Fitness (14-17%), Average (18-24%), Obese (25%+)
Women: Essential (<14%), Athletes (14-20%), Fitness (21-24%), Average (25-31%), Obese (32%+)
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Aggiornato Febbraio 2026 · Testati e verificati
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