Ideal Weight Calculator
Find your ideal body weight using multiple scientific formulas. Get a healthy weight range based on your height and gender.
Understanding Ideal Weight
Ideal body weight formulas estimate a healthy weight range based on height and gender. These are medical formulas used by healthcare professionals.
The Four Formulas
- Robinson (1983): Modern formula considering body frame
- Miller (1983): Contemporary formula with realistic ranges
- Devine (1974): Widely used for medication dosing
- Hamwi (1964): Classic formula, slightly higher estimates
Factors Affecting Ideal Weight
- Body Frame: Small, medium, or large frame affects ideal weight
- Muscle Mass: Athletes may weigh more due to muscle
- Age: Muscle mass typically decreases with age
- Ethnicity: Different populations have varying body compositions
Achieving Your Ideal Weight
- Set realistic, gradual weight goals (0.5-1kg per week)
- Focus on body composition, not just scale weight
- Combine healthy eating with regular exercise
- Consider strength training to build muscle mass
- Track progress with measurements, not just weight
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Aggiornato Febbraio 2026 · Testati e verificati
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